Dumbbell Crew

The ultimate trainer for those who have a busy schedule, limited gym space or when you find yourself on the road. With this 12 week trainer all you need is two sets of dumbbells (a heavier set and lighter set) and a bench or a box. The best part is that all of this training will be under an hour: in and out. Included is a week worth of meal planning to help you get back on track.

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THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.