Dumbbell Crew

This is the ideal training program for individuals with busy schedules, limited gym space, or those who often find themselves traveling. In this 12-week program, you will only need two sets of dumbbells—a heavier and lighter set—and a bench or box. The best part is that each workout is designed to be completed in under an hour, allowing you to get in and out quickly. Additionally, a week's worth of meal planning is included to help you stay on track with your nutrition.

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