Training Programs
Achieving Prominence
This is a 100 day training program that is now my most elite training series. 100 days of defining what it means to be extraordinary, continually pushing yourself outside your comfort zone and getting used to the pain that pays you that invited visit each day. Accept...
Training Programs
Recreating You
This 12 week program was specifically designed to be an at home training program. With this program you can complete all 12 weeks right in the comfort of your own home. If you’re not comfortable going to the gym, don’t have access to a gym working out of the hous...
Training Programs
Magnify You
This 12 week program for you is you’re looking to add some muscle to your build while staying lean. Please keep in mind that you will not become HULK on this program, but develop beautiful muscle definition and strength specifically for women & great pro...
Training Programs
Becoming Extraordinary
This 12 week program is for you if you’re looking for overall muscle tone and weight loss. The training schedule takes you through 3 days on 1 day off depending on the phase you are on. You will find Crossfit style workouts, HIIT sessions, circuit style training an...
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WBFF Pro Ashley Horner
I end the night, or maybe start the day rather since it is 1:30 in the morning, with a feeling of accomplishment. I want to stay thank you to my Sponsors, Bodybuilding.com and Nuts-N-More for making this wonderful experience po... -
Sex & Fried Chicken
I remember the hot SEX I had on the kitchen table, not the fried chicken I ate there last Tuesday. We use our senses for different things; they are the tools that our bodies use. We use our touch to feel, our mouths to taste, o... -
Chemistry
In all my years in the gym, I have found very few people who are capable of being my training partner. Commitment issues, flirting issues, whining problems. They either talk too much, get in my way or are caught watching televi... -
We Are Not Afraid Of Swimming, We Are Afraid Of Drowning
No one is afraid of heights, we are just afraid of falling. No one is scared to swim, we fear we might drown. No one is afraid of success, we only allow doubt to make us believe that we might fail. It’s real and it lives ...
